Why is flexibility important?

Do you have good health and fitness on your mind constantly?

I can help you stay physically fit with the help of regular exercise.

Strength, stamina, mobility and flexibility are the most important aspects of maintaining good health in every individual.

Did you know that flexibility is an important aspect of your physical health?

Does flexibility improve your body posture, mobility and muscle coordination, and reduces the risk of injuries and muscle soreness?

Yes, you are thinking correctly.

Stretching increases blood flow to the muscles and delivers more nutrients to sore muscles for their speedy recovery!

I can use a customised range of flexibility stretching exercises to help you improve your health and help you eliminate muscle tensions, spasms and optimise your body and joint movements.

Although there are many flexibility stretching exercises, if you don’t have any injuries I will recommend the five best following five flexibility exercises to you.

5 Best Flexibility Exercises

Exercises for flexibility include flexibility stretching exercises that are either dynamic stretching or static stretching.

Static stretching can be performed as you stand or sit and move your limbs till the end of the motion, while dynamic stretching involves moving around with whole body movements.

One important thing we want to tell you is to warm up before you begin these exercises:

1. Standing quad stretch:

Want some basic stretching to begin with?

Here you go with the standing stretch for quadriceps.

Stand upright with feet together.

Lift one foot back, hold it with your hands and pull it towards your buttock.

Ensure that you will not overextend your lower back since, this will increase the pressure in your lower back spine vertebrae and therefore, could cause you back pain.

Now repeat with the other foot.

2. Seated Hamstring Stretch:

Now is your time to sit.

Sit with both your legs stretched in the front and bend to touch your feet.

Try to hold your toes.

Weakness of the hamstring may create difficulty in bending and lifting things as it reduces the knees' strength. Hamstring flexibility exercises are good for the strength of the hamstring and improved flexibility of the muscles.

As you perform the exercise ensure that instead collapsing forward you will lengthen through your spine and if possible maintain your back elongated and straight (ideal but not always easy to do).

3. Standing Calf Stretch:

Have you felt the pain in the calf muscles?

The calf muscle stretch helps to relax the stiffened calf muscles.

You perform this exercise by standing away from the wall facing it.

Put your palms flat on the wall and shoulder-width apart.

Put your right leg behind you in a position where your toes face forward.

Now lean forward as you hold your right knee straight and keep your heel on the ground.

Hold for 10 - 30 seconds (you can also gently pulsate and move back and forth) and repeat with the other leg.

Repeat this entire set thrice.

4. Hip Stretch:

The hip flexibility exercises include the hip flexor stretch.

In a lunge position keep your knee on the ground and slightly to the rear of the body.

You then need to lean forward with the lead leg while maintaining proper tall upper body / torso posture.

Gently move backwards as much as possible the back leg.

This gives a good stretch to the hip muscles.

You may hold the position for 15-60 seconds and repeat it 3-4 times each side.

5. Butterfly Groin Stretch:

Here is one of the best flexibility stretching exercises for you.

It involves sitting on the floor with your knees flexed / bent and soles facing / touching each other as you move them inwards towards the groin.

Drop your knees or gently pulsate your knee pushing them to the floor till you feel the stretch.

Bring your knee up and gently pulsate back towards the floor and repeat.

In a different way this movement stretches and strengthens your groin muscles.

Bend left and right alternately as you move your knees up and down.

Repeat it 2-3 times.

Join Pilates Program for Flexibility

Did you check the set of exercises for flexibility that we have recommended?

Aren’t they easy to do?

The leg flexibility exercises help your hamstrings, calf muscles, and knees.

You could also perform a back stretch, neck stretch, and shoulder stretch to improve the mobility range of these body parts in addition to the ones that we have mentioned.

Also, note that Pilates is a fantastic workout and customised exercises for your needs will help you increase your overall flexibility and strength. It also improves your body coordination and balance. Controlled flowing movements, strong and smooth lean muscles with controlled breathing are all very important benefits of 1-2-1 Pilates.

If you live in London, I would suggest you use support from a trained 2nd generation Pilates therapist or a long-term expert trainer in London - this will help you build both flexibility and strength in order to balance your body muscles.

Remember, motivation is important and you just need to do exercises for flexibility regularly.

This is one of the best ways to stay healthy and fit.

To enjoy maximum Flexibility benefits and overall health learn more about this best Pilates program for flexibility.

Posted by: ptmlondon at 10:06 AM | Comments (23) | Add Comment
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